Services
Your Journey Begins Here
Welcome to Simply You Wellness TT. As a dedicated Registered Dietitian, I, Ornella Salina, am committed to helping you achieve your health and wellness goals through personalized nutrition and lifestyle interventions.
Our range of services is designed to meet your unique needs, whether you’re seeking to improve your overall health, manage a specific condition, or embark on a weight loss journey. Explore the tailored programs below and find the perfect fit to start your wellness transformation.
Work With Me
At SimplyYou Wellness Services, support is designed to meet you where you are. Whether you need clarity, accountability, or a more structured wellness plan, there is an option to fit your journey.
Schedule Your Free Wellness Insight Call
Description
Best for: People who feel stuck, overwhelmed, or unsure where to begin
Path Finder is a one-time consultation designed to help you understand your current nutrition habits, health concerns, and best next step. If you are tired of conflicting advice and want professional clarity before committing to a longer program, this is a strong place to begin.
Ideal for:
- Weight management concerns
- Prediabetes or type 2 diabetes support
- Restarting your wellness journey
- Clients who want realistic guidance
Features
- Body composition analysis:
– Height
– Weight
– Body Mass Index
– Bone mass
– Lean mass
– Non-lean mass
– Physique rating
– Metabolic age
- Deficiency Risk Assessment
- Blood Pressure
- Blood Glucose
- Blood Triglyceride
- Blood Total Cholesterol
- Diet Analysis
Description
Best for: people who need structure and support to get started
Wellness Initiator is a guided starter program for clients who are ready to make meaningful changes with practical accountability. This option is ideal if you know what needs to change but need support turning knowledge into action.
Ideal for:
- Busy women needing consistency
- Adults trying to improve eating habits
- Clients who benefit from follow-up and encouragement
- Those seeking sustainable progress
Features
- Body Composition Analysis
- Deficiency Risk Assessment
- Blood Pressure
- Blood Glucose
- Blood Triglyceride
- Blood Total Cholesterol
- Diet Analysis
Including the following additional features:
- Behaviour Change Planning
- Nutrition Counseling
- Virtual Review Sessions
- Face to face sessions
- Meal Guide
Description
Best for: people who want deeper transformation and ongoing accountability
360 Impact is a more comprehensive wellness program for clients ready for high-touch support. This offer is designed for individuals who want a more structured experience with personalized guidance, accountability, and progress-focused care.
Ideal for:
- Long-term weight management
- Chronic disease lifestyle support
- Clients who want ongoing guidance
- People ready to fully invest in their health
Features
- Path Finder Tier
- Behaviour Change Planning
- Nutrition Counseling
- Virtual Review Sessions
- Face to face sessions
- Meal Guide
Including the following addiitional features :
- Menu planning
- Pantry Assessment
- Weekly exercise plan
Additional Services
Description
Grocery shopping is essential in staying on track with your health and wellness goals. With Shop Assist, our SimplyYou team will work with you to make shopping easier. Let’s assess your pantry and plan to add healthful food sources with some cost-effective options.
Features
- Grocery Tour
- Home Kitchen Pantry Assessment
- Dietary Analysis
- Grocery Guide
Cost
$650.00 TT
Description
Cost
Schedule your free Wellness Insight Call for a plan that best fits your needs.
Description
Workplace wellness is a very important component to fostering a healthy working environment that boosts productivity. At SimplyYou Wellness we assess the needs of the employees and create an integrated plan with personal and group activities to promote a healthy lifestyle.
Connect with us to set up a meeting for a plan that best fits the needs of your company and employees.